
Unpolished. Unrefined. Untouched.
Key Benefits:
Faqs
Yes. Rice flour is naturally gluten-free and widely used in gluten-free baking and traditional Indian recipes.
Rice flour is used in dosa, idiyappam, modak, puttu, neer dosa, ladoos, and many traditional Indian sweets and snacks.
Yes, in moderation. Rice flour is light, easy to digest, and a good gluten-free alternative for various recipes.
Store in an airtight container in a cool, dry place. Use within 3–4 months for best flavour and freshness.
Yes. Rice flour is commonly used in gluten-free baking, for cakes, cookies, pancakes, and waffles.
The Wellness Choice That's Right for You
Rice flour (Chawal aata) |
Sorghum millet flour (Jowar aata) |
Pearl millet flour (Bajra aata) |
Multigrain flour (Multigrain aata) |
Finger millet flour (Ragi aata) | |
| Colour & texture | White, very fine and smooth | Off-white / creamy, fine | Greyish, slightly coarse | Light brown blend, fine | Reddish-brown, fine |
| Flavour | Neutral, mild | Mild, slightly sweet | Nutty, earthy, slightly bitter | Mild, wholesome (varies by blend) | Mild, earthy, slightly nutty |
| Key nutrition | Light carbohydrates; low in fat | High fibre & protein, antioxidants; good for blood sugar | High iron & magnesium, high fibre & protein; warming | Balanced fibre, protein & mixed micronutrients from many grains | Very high calcium, rich in iron & fibre; great for bones |
| Gluten | Gluten-free | Gluten-free | Gluten-free | Usually contains gluten (wheat-based blend) | Gluten-free |
| How to use | Mix with water into a batter or dough; often blended with other flours for binding | Knead with hot/warm water; pat rotis gently by hand | Knead with warm water; best made fresh, pat by hand | Knead like regular wheat atta; makes soft rotis | Knead with warm water; mix with wheat for softer rotis |
| Best uses | Dosa, idli, chakli, kheer/payasam, sweets, thickening, gluten-free baking | Bhakri/roti, dosa, baked goods, porridge | Bhakri/roti (winter), khichdi, raab/porridge | Everyday rotis, parathas, puris, general baking | Roti, dosa, porridge (ragi malt), idli, ladoo, baby food |
