1 7

Unpolished Barnyard Millet

Unpolished Barnyard Millet

₹363.00
₹417.00 ₹363.00
Sale Sold out
MRP (Incl. of all taxes)
Shipping calculated at checkout.
Best Price ₹353 with coupon
Select Variant

Product Description

Barnyard (Sanwa) is the millet traditionally used during fasting, because it is so gentle on the stomach and so quick to digest. Rich in fibre, exceptionally low in calories, and one of the most easily digested grains available. Unpolished and naturally gluten-free.

 

Free shipping on all orders View full details

Unpolished. Unrefined. Untouched.

Unpolished Barnyard Millet process image 1
Unpolished Barnyard Millet process image 2
Unpolished Barnyard Millet process image 3
Unpolished Barnyard Millet process image 4
Unpolished Barnyard Millet process image 5
Unpolished Barnyard Millet process image 6

Key Benefits:

  • Fasting-friendly. The traditional grain for vrat and fasting recipes.
  • Very easy to digest. Gentle even on sensitive stomachs.
  • Low calorie, high fibre. Excellent for weight management.
  • Gluten-free. Safe for those with gluten intolerance.

Faqs

Yes. Barnyard millet (Sanwa) is one of the most popular grains used in Hindu fasting (vrat) recipes and is permitted during religious fasts.
Barnyard millet is low in calories, high in fibre, gluten-free, and exceptionally easy to digest, ideal for weight management and gut health.
Rinse, soak for 20 minutes, and cook with a 1:2.5 ratio for 15–20 minutes. It cooks faster than most other millets.
Yes. Barnyard millet is naturally gluten-free and safe for people with gluten intolerance.
Yes. Its low glycemic index makes it suitable for diabetic-friendly diets.

The Wellness Choice That's Right for You

Barnyard millet (Sanwa) Barnyard millet (Sanwa) Little millet (Kutki) Little millet (Kutki) Browntop millet (Hari Kangani) Browntop millet (Hari Kangani) Kodo millet (Kodo) Kodo millet (Kodo) Foxtail millet (Kangani) Foxtail millet (Kangani)
Grain colourMuddy whiteMuddy whiteLight greenBrownYellow
FlavourSweetSweetSlightly astringentSlightly bitter, acridSweet
Nutritional valueHighest iron, high fibreHigh fibreHighest fibre, high niacin (B3)High fibre, rich in antioxidantsHigh protein, high iron
Cooking processRinse, soak 4–6 hrs. Cook 1:2.5, ~12–15 min.Rinse, soak 4–6 hrs. Cook 1:2.5, ~15 min.Rinse, soak for 6–8 hrs. Cook 1:3, ~20 min.Rinse, soak for 6–8 hrs. Cook 1:3, ~20 min.Rinse, soak 4–6 hrs. Cook 1:2.5 (millet:water), ~15 min.