
Unpolished. Unrefined. Untouched.
Key Benefits:
Faqs
Foxtail millet is high in protein, supports blood sugar control, aids heart health, and provides long-lasting satiety thanks to its fibre content.
Yes. Foxtail millet has a low glycemic index and is one of the best millets for managing blood sugar levels.
Soak for 20–30 minutes, then cook with a 1:2.5 ratio of grain to water for 15–20 minutes, similar to cooking rice.
Yes. It is high in fibre and protein, keeping you full for hours and naturally reducing overeating.
Absolutely. Foxtail millet works perfectly in pulao, biryani, idli, dosa, and any rice-based recipe.
The Wellness Choice That's Right for You
Foxtail millet (Kangani) |
Barnyard millet (Sanwa) |
Little millet (Kutki) |
Browntop millet (Hari Kangani) |
Kodo millet (Kodo) | |
| Grain colour | Yellow | Muddy white | Muddy white | Light green | Brown |
| Flavour | Sweet | Sweet | Sweet | Slightly astringent | Slightly bitter, acrid |
| Nutritional value | High protein, high iron | Highest iron, high fibre | High fibre | Highest fibre, high niacin (B3) | High fibre, rich in antioxidants |
| Cooking process | Rinse, soak 4–6 hrs. Cook 1:2.5 (millet:water), ~15 min. | Rinse, soak 4–6 hrs. Cook 1:2.5, ~12–15 min. | Rinse, soak 4–6 hrs. Cook 1:2.5, ~15 min. | Rinse, soak for 6–8 hrs. Cook 1:3, ~20 min. | Rinse, soak for 6–8 hrs. Cook 1:3, ~20 min. |
