
Unpolished. Unrefined. Untouched.
Key Benefits:
Faqs
Little millet supports digestion, controls blood sugar, aids weight management, and provides sustained energy thanks to its high fiber content.
Yes. Little millet is high in fibre and low in calories, helping you stay full longer and supporting healthy weight loss.
Soaked Little millet cooks in 15–20 minutes with a 1:2.5 grain-to-water ratio, almost as quick as rice.
Yes. Little millet has a mild flavour and gentle texture, making it ideal for children's daily meals.
Yes. Little millet contains more fibre, more protein, and a lower glycemic index than polished white rice.
Unpolished. Unrefined. Untouched.
Little millet (Kutki) |
Browntop millet (Hari Kangani) |
Kodo millet (Kodo) |
Foxtail millet (Kangani) |
Barnyard millet (Sanwa) | |
| Grain colour | Muddy white | Light green | Brown | Yellow | Muddy white |
| Flavour | Sweet | Slightly astringent | Slightly bitter, acrid | Sweet | Sweet |
| Nutritional value | High fibre | Highest fibre, high niacin (B3) | High fibre, rich in antioxidants | High protein, high iron | Highest iron, high fibre |
| Cooking process | Rinse, soak 4–6 hrs. Cook 1:2.5, ~15 min. | Rinse, soak for 6–8 hrs. Cook 1:3, ~20 min. | Rinse, soak for 6–8 hrs. Cook 1:3, ~20 min. | Rinse, soak 4–6 hrs. Cook 1:2.5 (millet:water), ~15 min. | Rinse, soak 4–6 hrs. Cook 1:2.5, ~12–15 min. |
